Miguel Mayans, Miky, is Professor of Physical Education and head of the physical activity area of the individualized physical training program for children and young people with cystic fibrosis of the Respiralia Foundation since September 2008.
From now on, Miky will post on this website the different programs designed at the Respiralia Foundation. We remind you that you should practice this exercices with someone responsible who can help you if necessary. In addition, you must learn the limits of your body before an effort, so you must never overpass them. In case you feel uncomfortable or any weakness, stop, recover from the effort and write those sensations on a paper, so you can discuss it with your physiotherapist or with Miky. Take advantage of the chance you have to leave your comments and suggestions through this website.
Standard Warm-up for children 020211
Standard Warm-up for adults 020211