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This video offers 10 practical tips for people with cystic fibrosis on how to stay healthy every day. It covers hygiene, nutrition, and exercise.
Tip 1: Importance of handwashing
Did you know that 80% of infectious diseases are spread by the hands? Wash your hands often; good hygiene helps with cystic fibrosis.
Tip 2: Importance of hydration in Cystic Fibrosis
Have temperatures risen? Don’t forget to stay well-hydrated and get that extra salt during hot weather or after exercising.
Tip 3: Do you have trouble gaining weight?
Are you having trouble gaining weight? Add a splash of extra virgin olive oil or heavy cream to the soups you make.
Tip 4: Reduction in infections
Do you know how you can reduce infections in cystic fibrosis? Be sure to clean your nebulizer every day and sterilize it at least once a week. Do this by boiling it or using a bottle sterilizer.
Tip 5: Bronchiectasis and mucus in your lungs
Did you know that whether or not you’re being treated with modulators, you can still have bronchiectasis and mucus in your lungs? Don’t forget to do at least one session of respiratory physical therapy every day.
Tip 6: Filter cleaning
Are you going to turn on the air conditioner after not using it for a while? After the winter break, don’t forget to clean the air filters in your home and car.
Tip 7: Physical exercise in Cystic Fibrosis
Do you know what the best physical activity or sport is to do? The best one is the physical activity or sport that you enjoy and that ensures you’ll stick with it. Ideally, it should include cardio-respiratory exercises and strength training.
Tip 8: Have you finished your course of intravenous antibiotics?
Have you just finished your course of intravenous antibiotics? Replace the nebulizer parts if you can. If not, be sure to thoroughly sterilize the device.
Tip 9: Hygiene at home
Do you know of a simple hygiene tip to incorporate at home? Add a splash of 10% diluted bleach to all the drains in the house—kitchen sinks, bathroom sinks, bathtubs, and showers—ideally once a week.
Tip 10: Psychological support for Cystic Fibrosis
Are you feeling run down? Has your health taken a turn for the worse? Don’t let your spirits drop. Get back on your feet. Take good care of yourself and ask your association for help if you need it. We’re here to help you.
#TogetheragainstCF
